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Webb11 jan. 2024 · Simple dietary and lifestyle changes can be effective in treating sluggish bowels and managing it long term if it is a chronic problem. Reduce the intake of refined … Webb23 aug. 2011 · Sluggish Colon Diet One way to keep constipation or a sluggish colon from happening is choosing the right type of diet. Foods high in fiber... Regular exercise may … sieving process example

How to Increase Bile Production Top 10 Ways - Dr. Berg

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